Take Your
Power Back.
Real change doesn’t happen
by pushing harder.
It happens when you begin to understand what your body is communicating, and you are willing to look at how you’ve been living in response to it.
The issue isn’t lack of discipline or effort.
The issue is you've been trying to change your body without changing the conditions you’re asking it to live under.
My work centres on deepening your relationship with your body… not just physically, but in how you relate and show up to your life, mentally, emotionally and energetically.
Working with your
body, not against it.
Most of the people I work with are not beginners.
You’ve done the plans, the programs, the diets, the protocols. You’ve followed the advice.
You’ve applied the effort, over and over again.
For a period of time, it works - until it doesn’t.
And when it stops working…
You’re left wondering why you feel stuck, confused, disappointed & disconnected, or
feel something must be wrong with your body.
Your body is not broken, but instead you’ve
been conditioned to override it.
To disconnect from it, to push through discomfort and call it discipline, to treat symptoms without ever questioning the life those symptoms are responding to.
I don’t believe in one-size-fits-all solutions,
quick fixes, nor time-pressured transformations.
Your body does not need to be punished, deprived, or forced into change.
Change begins when you stop outsourcing
your power, start listening to your own inner knowing, and allow your body to be something you understand, not something you fight.
What Working
Together Can
Look Like
60 minute practical, educational and integrative workshops designed to help you understand your body
and how to get results that will work for you.
Each session includes 30 minutes of teaching followed by 30 minutes of live Q&A,
creating space to integrate the information and apply it to your own body and life.
Rather than rules or rigid plans, we focus on building awareness, clarity & informed choice
so you can move forward with practical & pressure-free next steps that will work in your real life.
Investment $27 AUD
60 minute live workshop, recording (30 min teaching & 30 min Q&A) & support group for questions as you implement changes.
These plans offer you clarity & direction without the overwhelm, helping you focus on what matters now,
what is working, what is not, and why.
When you feel you are doing a lot, all the ‘right’ things, but seem to be getting nowhere
and you want a set clear of steps for moving forward.
Rather than handing you another generic plan,
we look at your current situation, your stress & life demands, training history, food patterns,
and the way your body has been responding.
You leave with a clear plan, defined priorities & reasoning behind each decision so you’re not blindly following advice,
but leading yourself with understanding.
Investment $260 AUD
1:1 90 minute session, your personalised roadmap plan & support group for questions as you implement changes.
A highly personalised body reset designed to restore your baseline health with consistency & clarity creating the changes you want.
Your experience is shaped by your current situation, stress load, lifestyle, and goals.
This is not a generic plan or program,
it is refined strategically as we go.
Your experience is shaped by your current ways, your stress load, lifestyle, and body signals,
not a generic reset or fixed framework.
Rather than pushing and forcing for outcomes, we work with your body’s feedback;
listening, stabilising and creating sustainable change that can be integrated into your everyday life.
One full month of dedicated, focused 1:1 work
with daily support.
Best suited to those ready & available to commit to consistent support & contact over the month.
Investment | $1,600 AUD
3hr deep dive first call, personalised roadmap plan, 2 x follow up check in calls & private 1:1 daily support
** Payment plans are available in some cases and can be openly discussed if needed. Please email info@elizakatebingham.com directly.
Long-term & personalised body-led support for sustainable & integrated lived change.
This is ongoing, relational work where we stay in continual connection over time,
allowing space for patterns to surface, and make changes in a way that serves you
& your real, everyday life.
Because of the depth and commitment involved, this work is offered in 6 or 12 month packages
and available by application only.
Knowing we are a fit for working together matters, this is explored together beforehand
to ensure this type of work is aligned & appropriate for both you and I.
Investment | Shared following application
and an open conversation.
Fortnightly 90 minute private calls, continual and ongoing support, deeper work beyond the body is a large part & you have a private channel
where everything is ordered & kept during our time together.
*Please note this is not a sales call.
A high investment requires a well informed decision.
This means in no way, shape or form are you obligated or rushed to make a decision.
** Payment plans are available in some cases and can be openly discussed if needed. Please email info@elizakatebingham.com directly.
Get in Touch
If you're interested in working with Eliza or have an enquiry, complete the form with a few details about what you are curious about or looking for. Eliza will review your message and get back to you within 48 hours.