Take Your Power Back.
Working with your body, not against it.
My work centres on supporting
you in creating and deepening your relationship with your body.
Change comes from understanding what your body needs, taking ownership of your choices, and relating to and with yourself with clarity & confidence rather than continual push & force.
Most of the women I work with are not beginners.
They have tried the plans, the programs, the diets, the protocols.
They have done what that were told, and despite the effort, still feel stuck, confused,
disconnected, or like something is wrong with their body.
Not because their body is broken.
But because they have been conditioned to override it, stay disconnect and in dysfunction,
instead of listening to it and understanding ‘how-to’ work with it.
I don’t believe in one-size-fits-all solutions, quick fixes, or time pressured transformations.
I also don’t believe your body needs to be fixed, deprived, punished, or pushed into submission.
I believe change happens when you stop outsourcing your personal innate power,
and start working with your body instead of against it.
‘How-To’ Body
Workshops
Educational teachings providing
you a practical starting point
& your next steps.
These workshops are designed to build understanding, not dependence, supporting you to make sense of what your body is doing,
why certain approaches haven’t worked, and what are the next steps to make from a place of knowing, instead of confusion.
They are a space for you to learn, ask questions and receive guidance on how to best integrate these changes into your personal lifestyle, so you’re not left trying to piece things together on your own.
Investment $22 AUD
These plans are for women who want clear direction instead of another hyper restrictive, generic, unrealistic and
unsustainable diet and training program.
They take your body, your lifestyle, current capacity into account, and translate that into
a path that will actually work for your body,
and lifestyle
The purpose isn’t perfection or forcing your body, rather revealing what to focus on in the now, what to stop forcing, and how to move forward with intentional next steps.
Investment $260 AUD
Individualised plans built around your health, body and lifestyle.
Personalised Body
Road Map Plans
1:1 Private Work
with Eliza Kate Bingham
This work is for you when you are ready to go deeper and commit to the process over time,
with the understanding that meaningful change, in any area of your life - especially your health and body - doesn’t happen overnight.
It’s deeply personalised and designed to support integration: addressing patterns honestly, building consistency
through a deeper relationship with your body, and allowing change to emerge rather than forcing it toward a finish line.
This isn’t about quick results.
It’s about sustainable change that’s lived and experienced in real time. Leaving you with the capacity to lead yourself forward and to seek support when it’s needed.